Elemental Biohacking with Charlie Deist, #ORadio

Ostrolenk speaks with Charlie Deist, a writer and radio producer, regular guest host of The Bob Zadek Show, and master level MovNat trainer. Deist discusses the importance of primal intelligence in fitness, including the value in engaging with stresses from our natural environment and exposing ourselves to the elements.

His newest publication is a guide to “Elemental Biohacking” offering a natural method of Vitality, Resilience, and Connecting to Your Deep Nature using earth, fire, air and water. The PDF is free to new subscribers to his weekly newsletter on holistic, functional fitness. To learn more about Charlie and his work, visit his website, find him on MovNat, follow him on Twitter, or email him at chdeist@gmail.com.

Today’s show is brought to you by Resilience Parenting.

Gary Collins interviews Michael Ostrolenk: How to free your body to free your mind and spirit

Gary Collins of The Simple Life interviews Michael Ostrolenk.Below is Collins’ summary, and also find the interview on his website.

In this episode, I interview Michael Ostrolenk. Michael is a Master Coach/ Head Instructor at the Unbeatable Mind Academy and host of the Michael Ostrolenk Podcast. He is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT’s 3 Week Academy and Kokoro Camp 10.”

Your Better Life Topics Discussed:
A little about Michael
What is SEALFIT
A bit about the human mind and how it works
Understanding the mind of the sociopath and psychopath
Our broken system and how it affects our mind
Understanding and using mindfulness
Why forced “labeling” is stupid
How all humans are not the same
Understanding the primal lifestyle
Bettering yourself by shutting out the noise

Gary Collins interviews Michael Ostrolenk: How to free your body to free your mind and spirit

Gary Collins of The Simple Life interviews Michael Ostrolenk.Below is Collins’ summary, and also find the interview on his website.

In this episode, I interview Michael Ostrolenk. Michael is a Master Coach/ Head Instructor at the Unbeatable Mind Academy and host of the Michael Ostrolenk Podcast. He is a licensed psychotherapist. Ostrolenk completed his MA in Transpersonal Counseling Psychology at John F. Kennedy University and his BA in government at West Virginia Wesleyan College. He did post-graduate training in somatic psychology at the California Institute for Integral Studies and health psychology through the Health Medicine Forum. Ostrolenk is certified in Spiral Dynamics and Wade Mindsets. He graduated from SEALFIT’s 3 Week Academy and Kokoro Camp 10.”

Your Better Life Topics Discussed:
A little about Michael
What is SEALFIT
A bit about the human mind and how it works
Understanding the mind of the sociopath and psychopath
Our broken system and how it affects our mind
Understanding and using mindfulness
Why forced “labeling” is stupid
How all humans are not the same
Understanding the primal lifestyle
Bettering yourself by shutting out the noise

Somatic Psychotherapy Today with Nancy Eichhorn, #ORadio

Ostrolenk speaks with Nancy Eichhorn, PhD, teacher and editor of Somatic Psychotherapy Today. They discuss what is meant by somatic psychotherapy and how practitioners use the movements and functions of the human body to holistically understand how humans experience themselves. Eichhorn details her educational and personal experience that led her to focus on somatic psychotherapy and several key educational opportunities for others to study this practice. Ostrolenk and Eichhorn also discuss the importance of touch and how U.S. culture unfortunately rejects the practice of human touch. Eichhorn further discusses their magazine and its objective of facilitating discourse on topics within this field. To learn more about this magazine visit their website and check out their special for the July issue.

Rolfing with Cosper Scafidi, #ORadio

Ostrolenk speaks with Cosper Scafidi, a Structural integration Certified Advanced Rolfer® and a board member of the Dr. Ida Rolf Institute. Scafidi chronicles what led him into Rolfing®, which is soft tissue manipulation and movement education aimed at improving body alignment and function. Scafidi also discusses the transformations that can occur from Rolfing, both physically and psychologically, and the various approaches to this work over time. Lastly, Scafidi details his approach and successes he’s seen with his clients. To learn more about Cosper Scafidi and his work visit his website.