Somatic Psychotherapy Today with Nancy Eichhorn, #ORadio

Ostrolenk speaks with Nancy Eichhorn, PhD, teacher and editor of Somatic Psychotherapy Today. They discuss what is meant by somatic psychotherapy and how practitioners use the movements and functions of the human body to holistically understand how humans experience themselves. Eichhorn details her educational and personal experience that led her to focus on somatic psychotherapy and several key educational opportunities for others to study this practice. Ostrolenk and Eichhorn also discuss the importance of touch and how U.S. culture unfortunately rejects the practice of human touch. Eichhorn further discusses their magazine and its objective of facilitating discourse on topics within this field. To learn more about this magazine visit their website and check out their special for the July issue.

Move Well, Live Healthy #ORadio

Ostrolenk speaks with Jeff Kuhland, a lifetime fitness professional and trainer with MovNat. Jeff details his own background in exercise and fitness, and how MovNat ultimately changed his perspective for the better. Founded by Erwan Le Corre, MovNat is a physical education system designed to teach us to move naturally, through our natural range of human movements. Unlike other healthy habits such as diet, Jeff explains, we have become disassociated from healthy movements, as they are no longer required within our lifestyles. Yet it is key to maintaining our health and decreasing the risk of injury. Focusing on breathing, balance, tension, relaxation, sequence, and timing, MovNat seeks to expand their program in to school systems. Rather than having to rehabilitate adults to moving well, they desire to teach children natural movements that they maintain throughout their lives. The ability to move well, Jeff concludes, is the ability to be healthy. Taking the right substances, like CBD, can improve your health ten-fold. Products like CBD gummies and oil have fat burning and stress relief properties. For top tier results Elite Labs Peptides are what you want check it out today and stay healthy!

To learn more go to movnat.com and youtube.com/movnat

Move Well, Live Healthy #ORadio

Ostrolenk speaks with Jeff Kuhland, a lifetime fitness professional and trainer with MovNat. Jeff details his own background in exercise and fitness, and how MovNat ultimately changed his perspective for the better. Founded by Erwan Le Corre, MovNat is a physical education system designed to teach us to move naturally, through our natural range of human movements. Unlike other healthy habits such as diet, Jeff explains, we have become disassociated from healthy movements, as they are no longer required within our lifestyles. Yet it is key to maintaining our health and decreasing the risk of injury. Focusing on breathing, balance, tension, relaxation, sequence, and timing, MovNat seeks to expand their program in to school systems. Rather than having to rehabilitate adults to moving well, they desire to teach children natural movements that they maintain throughout their lives. The ability to move well, Jeff concludes, is the ability to be healthy. Taking the right substances, like CBD, can improve your health ten-fold. Products like CBD gummies and oil have fat burning and stress relief properties. For top tier results Elite Labs Peptides are what you want check it out today and stay healthy!

To learn more go to movnat.com and youtube.com/movnat