Cool to be quoted in Rachel’s article on ‘confidence’

….”Michael Ostrolenk, master coach, program director at SEALFIT’S Unbeatable Mind Academy, believes that using the power of one’s mind can improve both attitude and outlook. Ostrolenk says, “Confidence with oneself begins with self- knowledge. We need to know our strengths, weakness, limitations and boundaries.” So true. If you know your best qualities, you can play them up instead of trying to cram yourself into the idealized version of what society thinks you should look like. And confidence is cumulative – the better you feel, the better care you’ll take of yourself. And so it goes.”

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