Most of us have been there. We attend a great weekend workshop, read a “transformational” book or have an enlightening session with our therapist or coach.

Things seems different; perhaps we have a new perspective, new set of behaviors to try out or more capacity in a particular line of development (such as increased emotional intelligence).

The world has seemingly changed for us – that is until Monday morning.The “reality” of our lives smacks us right into the changed state of consciousness and unfortunately “reality” wins.

By Monday afternoon, we revert back to our old habits and ways of being and thinking.

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